Author: arkmommy

A Quick & Delicious Vegan Pizza

A Quick & Delicious Vegan Pizza

A 15 min recipe for vegan pizza. Enjoy this healthy cheat meal with the family \.

The Fluffiest Vegan Pancakes

The Fluffiest Vegan Pancakes

Are you craving pancakes this weekend but don’t want the extra sugar or calories that comes with traditional American style pancakes? I can help. My fluffy Vegan pancake recipe is delicious, takes 5 mins to make, and doesn’t have any processed ingredients. The best part of it all? It’s packed with omega 3 and doesn’t require dairy.

How To Get Your Children Living Healthy?

How To Get Your Children Living Healthy?

Tips To Get Your Children Living a Healthy Lifestyle

THREE STEPS TO TRANSFORM YOUR HEALTH

THREE STEPS TO TRANSFORM YOUR HEALTH

These are the 3 steps we took to start our health journey! Let’s transform our health, body and mind.

What They Didn’t Tell About Us About Health…

What They Didn’t Tell About Us About Health…

We go through life learning nothing about health. But it’s never too late to get informed and start making changes. Invest in your health for a better quality of life.

Meal Prepping The Healthy & Vegetarian Way

Meal Prepping The Healthy & Vegetarian Way

In order to lose weight you need to meal prep. Our family meal preps the vegetarian way because we like to balance our meals and stay on track with our vegetarian diet. If you haven’t started meal prepping, start today!

Health Is Wealth

Health Is Wealth

If you want to achieve optimal health and get in the best shape of your life, working out is a must. The rewards are amazing! You become a better person because of your fitness journey. And you break the cycle of obesity in your home. Now your children will want to join you in your health and fitness journey and they will pass that on to their kids.

Need Healthy Recipes for 2017? Check these out!

Need Healthy Recipes for 2017? Check these out!

If you’re not sure what foods to eat to start transforming your health, just start adding more vegetables to your meals. Here I share with you 3 delicious healthy breakfast and lunch/dinner recipes to get you started. Check them out!

What Does It Mean To Be Healthy? It’s Not All About Looks!

What Does It Mean To Be Healthy? It’s Not All About Looks!

Being Healthy Is More Than Just Looking Good!

Healthy Delicious Juice Recipes That Will Keep You Coming Back For More

Healthy Delicious Juice Recipes That Will Keep You Coming Back For More

If you want to try juicing but don’t know which juice recipes to start with, check out our family’s favorite juice recipes!