Top 3 Healthy Juice & Meal Recipes For Kids

Top 3 Healthy Juice & Meal Recipes For Kids

If you’re a mommy with a busy schedule that needs some tips and recipes to feed your children healthy foods without spending hours in the kitchen, then you came to the right place!

Eating healthy has been by far the best decision I’ve made for myself and my family. It also made it easier for me as a mom to manage my time at home and work. I spend less time cooking or meal prepping, I save on my food bill, and my family is healthier than ever. As a working mom, I get more satisfaction in making sure that my family is healthy than in anything else I do because if they are healthy then it means we can create memories until we all grow old. My proudest moments are when I see my family eating lots of greens, a healthy meal or when we workout as a family.

All of this is possible for you if you just make a few changes to your diet. You have to start somewhere!

Below are the top 3 juice and meal recipes my son loves and yours will too! Not only are these recipes super healthy, but they take no more than 20 minutes to make and they don’t require too many ingredients, just fruits, veggies, nuts and some spices. Happy Juicing and healthy eating!

Top 3 Juice Recipes

Juice Recipe # 1

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  • 4 peeled oranges
  • 2 cucumbers (if non organic, peel)
  • 1/4 of an entire cabbage

Juice Recipe # 2

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  • 2 cucumbers (if non organic, peel)
  • 3 peeled oranges
  • 3 peaches without the pit
  • 1 entire head of romaine lettuce

Juice Recipe # 3

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  • 1/2 of an entire celery head
  • 5 peeled oranges
  • 1 inch of a piece of ginger

Top 3 Meal Recipes

Recipe # 1: Mango Salad

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  • 6 stalks of kale chopped up
  • 2 mangos cut in pieces (peeled)
  • 1 cup of cashews chopped up
  • 2 avocados
  • 1 lime

Seasoning

  • 1 tsp of olive oil
  • 1/4 tsp of salt

Add all the ingredients in a bowl and then add 1/4 tsp of pink salt and 1 tsp of olive oil. Mix the fruits and veggies with seasoning. Yummy!

Recipe # 2: Avocado tacos

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  • 2 large mexican avocados
  • 2 tomatoes
  • 1/2 of small onion
  • 1 cucumber
  • 1 handful of cilantro
  • 1 red pepper
  • 1 tsp of chia seeds

Seasoning

  • Turmeric
  • Garlic
  • 1 tsp of olive oil
  • 1/4 tsp of salt

Chop up all the ingredients and then add it to a bowl. Add pink salt or sea salt, sprinkle turmeric and garlic powder on the salad once, and add the chia seeds.

Warm up the tortillas on a pan or in the oven for 2-3 minutes. You can add organic cheese on the tortilla to give the tacos a little more taste.

Recipe # 3: Asparagus, Sweet Potatoes & Banana Pancakes

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  • Sweet potatoes

Add grounded pepper to the sweet potatoes. Put the sweet potatoes in the oven for 15-20 minutes at 350F. Preheat the oven for 5 minutes. You’ll know the potatoes are ready when they look golden and taste a little crunchy. Check on the potatoes every 5 minutes and flip them after 10 minutes.

  • Asparagus

Prepare the asparagus by putting them on the pan with a little olive oil, salt, garlic and numeric for about 15 minutes. Sprinkle a little of each to give it taste. Do not put too much salt.

Banana pancakes:

  • 2 bananas
  • 1 cup of oatmeal
  • 2 tsp of chia seeds
  • 2 tsp of coconut sugar
  • 2 eggs
  • 1 handful of coconut flakes

Mix and stir all these ingredients in a bowl; batter will be slightly lumpy. Heat a lightly oiled griddle or frying pan over medium high heat. Pour the batter onto the griddle, using about 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.

If you like any of these recipes, like and comment below. Don’t forget to share it with your friends and family members!

Thank you for reading my post. See you soon.

ARK Mommy

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