Prevent Colds & Flu With Natural Juices & Teas

It’s October which means cold and flu season is here!

My family and I boost our immune system during this time with a juice and lemon tea that has all of the nutrients and vitamins we need to prevent colds.

Help your kids stay away from colds and flu by providing them all natural juices and teas that increase their vitamin c and d3 intake during the cold weather. It’s better to be preventive the natural way than with medication that has lots of side affects.

These are our favorite juice and tea recipe during this time!
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Juice Recipe
1 small pineapple
2 zucchinis
4 oranges
4 carrots
2 inches of ginger
Sprinkle turmeric (at least 1/4 of tsp)
14708156_1781443265469036_7523319165710041837_nLemon Tea
1 cup of water
2 sliced lemons
1 piece of garlic cut in piece
2-3 inches of ginger cut in small pieces
3 cinnamon sticks
1/4 tsp of turmeric

Check out this video of my 5 year old and I making another healthy juice recipe to prevent colds and flu. Boost that immune system with nature’s foods.

We hope you enjoyed our recipes! Try this juice and tea recipe with your kids when you hear that sniffle or a soft cough.

ARK MOMMY

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